Balls To The Wall

 

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Image credit: blog.thewodlife.com.au

Personally I hate wall balls, but I try to throw them into my workouts (no pun intended) at least once or twice a week. Why? because they provide for an amazing and effective workout.  It is a great muscle endurance builder as well as for cardio. It is a full body workout – and I mean full body.  It not only builds stamina but improves balance and coordination and promotes good form. To be able to complete a wall ball workout, efficiency is key therefore good form is essential.

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